Shantih Nutrition

Health Coaching & Yoga Therapy with Gail

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best supports you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Gluten giving you a problem? I specialize and help people to develop an easy to follow gluten free diet that allows you to enjoy the foods you have always loved to eat while eating healthy and feeling great!!!

Healing body, mind & spirit through Yoga Therapy. I offer clients the opportunity to study yoga with me in private sessions or small groups. Yoga Therapy provides the space for each individual to acheive their specific goals by learning how to tune in and make positive changes in their lives. 

Could one conversation change your life? Schedule a free initial consultation with me today!